Aura APK

Aura is a premier meditation and self-help app designed to enhance your sleep, reduce stress, and improve your overall well-being through personalized guided meditations, mindfulness coaching, cognitive behavioral therapy (CBT), breathwork, soothing sleep sounds, and sleep stories. With a global community of 7 million users and a 98% satisfaction rate, Aura offers an extensive content library featuring daily meditations, CBT sessions, hypnosis, and more, led by top coaches and therapists.

Aura Feature Highlights

Extensive Content Library: Access the world's largest premium wellness library, featuring categories such as meditation, sleep, anxiety, breathwork, ASMR, affirmations, and happiness. Enjoy a variety of guided meditations, sleep sounds, and soothing sleep stories to suit your preferences.

Expert Guidance: Benefit from content led by top motivational, mindfulness, and insomnia coaches, therapists, and storytellers from around the world. Receive effective self-help and motivational guidance through daily meditations, cognitive behavioral therapies (CBT), and live sessions.

Better Sleep Support: Find meditations for sleep, sleep sounds, and stories, as well as cognitive behavioral therapies for insomnia (CBT-I) to promote restful and better sleep. Access a range of resources designed to help improve your sleep quality and duration.

Breathwork Exercises: Engage in guided breathing exercises led by a coach during guided sessions or explore offline breathwork courses to enhance relaxation and mindfulness.

Programs: Explore deeply and effectively with pre-designed programs tailored to specific needs, such as Sleep Meditation, Calm Anxiety, Stress Relief, Hypnosis for Sleep, Intro to Cognitive Behavioral Therapy (CBT), and Cognitive Behavioral Therapies for Insomnia (CBT-I).

Aura Advanced Features

Gratitude Journal: Utilize the gratitude journal tool for self-reflection and positivity, helping manage stress, anxiety, and depression by focusing on the positive aspects of life.

Mood Tracker: Stay aware of your moods and emotions with the mood tracker feature, allowing you to visualize your progress over time and gain insights into your mental well-being.

Personalization: Benefit from Aura's advanced personalization engine powered by machine learning, offering highly personalized content and recommendations based on your specific needs and preferences.

Constantly Updated Content: Enjoy access to regularly updated content spanning guided meditations, life coaching, CBT, and more, ensuring a fresh and engaging experience every time you use the app.

Supportive Community: Join a passionate community of 7 million users worldwide who share their experiences and benefit from Aura's offerings, fostering a supportive and encouraging environment for personal growth and well-being.

Aura Experiences

Aura: Meditation & Sleep, CBT is a comprehensive wellness app that offers an impressive array of features designed to promote relaxation, mindfulness, and personal growth. With a vast content library covering meditation, sleep, anxiety, and more, users have access to expert guidance from top coaches and therapists worldwide. The app's personalized approach, supported by advanced machine learning technology, ensures that each user receives tailored recommendations to meet their specific needs and preferences. From sleep support and breathwork exercises to gratitude journaling and mood tracking, Aura app android provides a holistic solution for enhancing mental well-being.