Warm Up & Cool Down by Fitify APK

You can learn all kinds of weight loss knowledge here, so that you can lose weight scientifically and rationally. According to the different body shapes of users, multiple sets of weight loss plans are recommended, with more choices. It can provide users with various weight loss recipes to lose weight fundamentally.

App features:

Benefits of stretching exercises:

1. Avoid injuries

Improving body flexibility and joint flexibility is extremely important for fitness and running. Stretching before exercise can relax muscles and joints, prevent cramps, and avoid injuries during exercise. Stretching after exercise can help relieve muscle soreness and recover quickly

2. Relieve pain

Stretching is widely used in the treatment of back pain. Stretching can enhance blood circulation in muscles and joints, help relieve and heal pain, which is an important way to treat pain and reduce fatigue and stress

3. Improve flexibility

Stretching can help the body maintain flexibility, enhance and stabilize muscle strength and power; as age increases, muscle and joint strength will gradually weaken, so stretching is also very important for middle-aged and elderly people

What's New in the Latest Version 1.8.0

Last updated on May 19, 2024

Minor bug fixes and improvements. Install or update to the newest version to check it out!