Stretch Exercise - Flexibility APK

Incorporating stretching into your daily routine is crucial, whether its done before or after physical activity, or as a standalone practice on days without exercise in Stretch Exercise - Flexibility . The American College of Sports Medicine recommends stretching 2-3 times per week for optimal health. Harvard Health emphasizes the importance of consistent stretching to maintain flexibility, alleviate muscle tightness, reduce pain, and manage stress.

Features

Stretching Exercises: Cover all muscle groups and suitable for everyone.

Custom Routines: Create your own stretching routines by adjusting exercises and order.

Voice Coach: Detailed animation and video demonstrations guide you.

No Equipment Needed: Train at home or anywhere, anytime.

Workout Reminder: Helps you make stretching a daily habit.

Calorie Tracking: Records your calories burned.

Weight Trends Chart: Tracks your weight progress.

Why Stretch

Avoid Injury: Stretching reduces muscle and joint tension, preventing cramps and injuries.

Relieve Pain: Improves blood circulation, aiding healing and pain relief.

Increase Flexibility: Essential for maintaining mobility and muscle strength.

Stretching Exercises

Daily Routines: Morning warm-up exercises and sleepy time stretching.

For Runners: Pre-run warm-up and post-run cool-down.

For Flexibility & Pain Relief: Upper body, lower body, full body, lower back, neck, shoulder, and back stretching.