Intermittent Fasting Tracker APK

Intermittent Fasting Tracker is your perfect companion for starting and maintaining an intermittent fasting lifestyle. This app helps you lose weight, boost energy, and improve metabolic health—without the stress of complicated diets or the dangers of yo-yo weight changes.

DietUnlike traditional diet plans, intermittent fasting focuses not on what you eat, but when you eat. This structured approach allows your body time to rest, detoxify, burn fat, and regenerate. 

Customizable Fasting Plans

Choose from various fasting plans including popular options like 16:8, 18:6, 20:4, 24-hour fasts, and the gentle 5+2 Weekly Plan. You can also create your own fasting schedule to match your lifestyle and goals. 

Body Status Tracker

Monitor your body's internal changes throughout your fasting cycle:

· Blood Sugar Rises – Post-meal glucose tracking

· Blood Sugar Falls – As fasting progresses

· Glycogen Reserve Drops – Depleting energy reserves

· Ketosis State – The body begins burning fat for energy

This insightful timeline keeps you motivated and aware of what’s happening inside.

Weight & BMI Tracking

Keep a close eye on your progress with detailed weight tracking and BMI (Body Mass Index) calculations. Visualize trends over time and stay focused on your health goals.

Water Tracker & Reminders

Hydration is key to successful fasting. Use the water tracker to ensure you drink enough, and enable reminders so you never forget to take that next sip.

Guidance for Beginners

Not sure how to start? Follow easy instructions and choose beginner-friendly options like the 5+2 Plan or 13:11 fasting, allowing your body to adapt gently and effectively.

FAQs

1. What is intermittent fasting?

Intermittent fasting is an eating pattern that alternates between periods of eating and fasting. It doesn’t restrict food types, only timing, and promotes fat loss, metabolic health, and cellular regeneration.

2. How can this app help me?

This app helps you build and track your fasting routine, monitor body changes, stay hydrated, track weight and BMI, and receive tips tailored to your goals.

3. Is intermittent fasting safe for beginners?

Yes! With gradual plans and beginner-friendly schedules like 13:11 or the 5+2 Plan, anyone can start safely and comfortably.

4. Do I need to follow a specific diet while fasting?

No strict diet is required, but choosing healthy, protein-rich, and low-glycemic foods will support better results and well-being.

5. Can I track my progress over time?

Absolutely. Use built-in tools to track weight, BMI, water intake, and observe how your body transitions through the phases of fasting.

Version History

v1.3.5—10 Jul, 2024

Minor bug fixes and improvements. Install or update to the newest version to check it out!

v1.3.3—2 Jun, 2024

Minor bug fixes and improvements. Install or update to the newest version to check it out!

v1.3.2—29 May, 2024

Minor bug fixes and improvements. Install or update to the newest version to check it out!