9Gains - Gym Workout Planner APK

9Gains is your go-to app for organizing and tracking your gym workouts. Designed with simplicity and functionality in mind, it caters to all fitness levels, helping you achieve your fitness goals efficiently.

Comprehensive Workout Tracking

With 9Gains, you can effortlessly log your sets, reps, and weights for each exercise. The intuitive interface guides you through your entire workout routine, displaying previous lifts and records for quick reference. Whether you're at the gym or working out at home, 9Gains keeps you on track with detailed workout histories and performance metrics.

Customizable Workout Programs

Choose from a wide array of pre-designed workout programs tailored to different fitness levels and goals. Alternatively, create your own custom workouts by selecting exercises from an extensive library. Exercises are categorized by muscle group, allowing you to target specific areas such as back, chest, legs, biceps, and abs with precision.

Insightful Performance Metrics

Monitor your progress with insightful statistics including your best lifts, total volume, estimated one-rep max (1RM), and more. These metrics help you gauge improvements over time and adjust your training regimen for optimal results.

Offline Functionality and Convenience

Enjoy the flexibility of tracking your workouts offline, ensuring seamless performance wherever you train. The built-in countdown timer for rest periods and the ability to jot down workout notes on the fly enhance your workout experience, keeping you focused and motivated.

Simplified Workout Planning

Whether you're a beginner looking to get started or a fitness enthusiast aiming for new personal records, 9Gains simplifies the workout planning process and enhances your training experience. With its fuss-free interface and robust features, 9Gains is the ultimate tool for anyone serious about fitness.

What's New in the Latest Version 4.5.7

Last updated on Jul 1, 2024

Bug fixes and performance improvements