Balance APK

Balance is your own personalized meditation app, akin to having a personal meditation coach right in your pocket. Each day, you'll respond to simple questions about your meditation journey, aspirations, and what you enjoy. Drawing from a vast audio library with thousands of files, Balance app crafts guidance tailored just for you. As you continue to share your experiences, goals, and preferences, your meditations become even more customized and effective. It's like having a wise and supportive friend on your mindfulness journey, adapting to your needs for a more enriching experience over time.

BALANCE APP FEATURES

LEARN PRACTICAL MEDITATION SKILLS

Discover the transformative power of Balance's 10-day Plans, designed to impart practical meditation skills tailored to your unique goals and needs. These structured Plans focus on reducing anxiety and stress, guiding you on incorporating mindfulness and meditation into your daily life. Learn to enhance concentration amidst distractions, improve your sleep quality, and achieve deep relaxation through the practice of deep breathing. Explore the calming effects that extend to various aspects of your life as you embark on a journey to tranquility.

CALM YOUR MIND ANYTIME, ANYWHERE

Balance's Singles offer standalone meditations that can be easily integrated into your daily routine, even on the go. Start your day gently with a morning meditation and stretch, and make your commute more serene with personalized guidance. Clear your mind with animated breathing exercises, lower stress levels, boost energy, and enhance focus with quick Relax, Energize, and Concentrate meditations. These practices are conveniently available whenever you need a moment of reprieve.

SLEEP WELL WITH BEDTIME RELAXATION EXERCISES

Experience peaceful nights with Balance's sleep meditations, sleep stories, sleep sounds, and winding down activities. A unique interactive feature incorporates bilateral stimulation and controlled breathing to help your mind relax before bedtime, overcome anxiety, and achieve more restful sleep.

TAKE YOUR MEDITATION PRACTICE TO THE NEXT LEVEL

Whether you're a beginner or an experienced meditator, Balance has a plan for you. Start with the Foundations Plan to train your focus and reduce anxiety if you're new to meditation. For seasoned practitioners, the Advanced Plan takes your meditation practice to the next level. Enjoy a free one-year membership with access to Balance's extensive meditation library.

WHAT'S INCLUDED

-Personalized guided meditations tailored to your mood, goals, and experience

-10-day Plans to foster the development and deepening of your meditation skills

-Bite-sized Singles for instant mindfulness in any moment

-Research-backed activities promoting relaxation, stress reduction, and restful sleep

-Animated breathing exercises for quick calm and relaxation

-10 concrete meditation techniques, including Breath Focus, Body Scan, Labeling, and more

-Meditation is a personal journey, and Balance recognizes that there is no one-size-fits-all approach. With thousands of paths to explore, Balance empowers you to achieve your goals your way, be it through mindfulness practices or deep breathing to reduce anxiety and foster a sense of calm.

SUBSCRIPTION DETAILS

Start on your first year of Balance for free. Following that, choose from two auto-renewing subscription options: $11.99/month or $69.99/year (for United States customers; prices may vary in other countries). Ensure uninterrupted access to the transformative Balance library by selecting the Lifetime subscription, available for a one-time payment of $399.99. Your journey to well-being awaits.