In moments of worry, sadness, stress, or loneliness, finding someone to talk to can make all the difference. With 7 Cups, you can access FREE anonymous emotional support, therapy, and counseling from trained active listeners, therapists, and supportive communities.
- 24/7 Chat Support: Connect with a trained listener anytime, anywhere, for 1-on-1 chats to share your thoughts and feelings in a safe, supportive environment.
- Online Group Chat Rooms & Community Forums: Find additional support and connect with others who may be going through similar experiences in online group chat rooms and community forums.
- Text Therapy & Counseling: Access online text therapy and counseling sessions with licensed therapists to receive personalized mental health care and guidance.
- Mindfulness Exercises: Relax and destress with over 300 free mindfulness exercises designed to help you boost your mood, ease anxiety, and manage depression.
- Wellness Test: Take the free wellness test to receive personalized recommendations and insights into your mental health needs.
- Mental Health Videos: Learn and grow from short mental health videos covering a variety of topics aimed at improving your overall well-being.
Media Recognition:
7 Cups has been recognized by LifeHacker, Medical Daily, and TechCrunch for its innovative approach to providing accessible mental health support and counseling.
Fast & Free:
The app is free to download, and all listeners are available to chat with you 100% free of charge. Start a conversation in less than 60 seconds after downloading the app.
Don't navigate your mental health journey alone. Join the 7 Cups community today and find the support and understanding you need to thrive.
What's New in the Latest Version 5.71.7, Last updated on Mar 20, 2024
Updates to therapy
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