ROM Coach (Mobility Workouts) APK

ROM Coach (Mobility Workouts)

ROM Coach is your top resource for reducing pain, rehabilitating injuries, and maintaining an active lifestyle.

Founded by Kinesiologist Eric Wong (aka "Coach E"), who has been providing trusted online guidance since 2009, ROM Coach has helped over 692,000 YouTube subscribers worldwide.

Pain Relief & Injury Rehabilitation

From head to toe, ROM Coach provides targeted solutions for:

• Neck pain

• Shoulder impingement & rotator cuff tendonitis

• Rhomboid pain & poor posture

• Golfer’s elbow & tennis elbow

• Carpal tunnel

• Hip osteoarthritis & weak hip flexors

• Quad strains & torn hamstrings

• Patellar tracking disorder

• Achilles tendonitis & plantar fasciitis

• ...and more.

Testimonial:

• "I've been using this app for 3 months and experienced a life-changing reduction in chronic joint pain. Despite struggling since my teens, ROM Coach has helped so much that it’s brought me to tears. Even on painful days, I can comfortably perform movements. I highly recommend it to everyone—plus, the content is incredibly generous!"

Comprehensive, Guided Programs

• Simply specify your pain level and location, and we’ll guide you through step-by-step routines that address root causes for lasting relief.

Testimonial:

• "After years of pain, PT, chiropractic care, and massage, nothing has helped like ROM Coach. Some exercises are challenging at first, but they strengthen core issues effectively. I used to believe in ‘stretch until it hurts,’ but not anymore. The app is far more effective than YouTube videos."

15-20 Minute At-Home Routines

• ROM Coach offers safe, efficient workouts requiring only 15-20 minutes per session and minimal-to-no equipment—ideal for busy schedules.

Testimonial:

• "A clean, user-friendly app with exceptional instruction. The exercises improve strength, range of motion, balance, and injury prevention. As a neuromusculoskeletal specialist, I highly recommend Precision Movement’s content."

Stretching vs. Mobility Training

• Unlike static stretching (which offers only short-term gains and increases injury risk), ROM Coach provides over 200 unique exercises to enhance range of motion, strength, and joint stability simultaneously.

Daily Movement Tuneup (Patent-Pending)

• Our Daily Movement Tuneup delivers three new exercises daily, ensuring every muscle and joint works through its full range every 1-2 weeks—essentially "brushing your teeth" for movement health.

Regular Content & App Updates

• We continually expand with new exercises, routines, and features to keep you moving freely and pain-free.

Subscription Details

• Premium Benefits:

- Unlimited access to routines & programs

- Customizable routines & favorites

• Renewal & Cancellation:

- Subscriptions auto-renew unless canceled 24 hours before the current period ends.

- Charges apply up to 24 hours before renewal.

- Manage or disable auto-renewal via Google account settings.

- Initial subscriptions may be canceled within 14 days.

By subscribing, you agree to our Terms of Use and Privacy Policy:

• Terms of Use: https://www.rom.coach/terms-of-use/

• Privacy Policy: https://www.rom.coach/privacy-policy/

FAQ

Q: How is ROM Coach different from static stretching?

A: Unlike static stretching (temporary relief with potential injury risks), ROM Coach focuses on mobility training—combining movement, strength, and stability within a joint’s full range. This leads to longer-lasting pain relief and reduced reinjury chances.

Q: How long are the workouts, and do I need equipment?

A: Most sessions take 15–20 minutes and require little to no equipment (some routines may use resistance bands or small weights). The app is designed for busy schedules while delivering optimal results.

Q: Can ROM Coach replace physical therapy?

A: ROM Coach is an excellent supplement to physical therapy, particularly for maintenance, prevention, and self-care. However, always consult a medical professional for acute injuries or severe conditions.

Version History

v1.4.15——7 Aug 2025

move freely & without pain Download the latest version of ROM Coach (Mobility Workouts) to enjoy new features and updates immediately!

*1.4.15

Minor bug fixes and improvements. Install or update to the newest version to check it out!

*1.4.14

Minor bug fixes and improvements. Install or update to the newest version to check it out!

*1.4.13

Minor bug fixes and improvements. Install or update to the newest version to check it out!