Healthy Minds Program APK

Features of Healthy Minds Program

Personalized Well-Being Journey: HMP tailors its content to your unique needs. Whether you seek stress reduction, improved focus, or better relationships, the app guides you.

Active and Seated Practices: Choose from a variety of meditation practices—ranging from 5 to 30 minutes—suited to your preferences.

Podcast-Style Lessons: Learn from leading scientists and meditation teachers. These lessons provide insights into the science of training the mind.

Healthy Minds Report: Track your well-being progress over time as you engage with the program.

Privacy Assurance: Your data remains confidential; there are no paywalls or subscription fees.

How to Use Healthy Minds Program

Download and Install: Get the Healthy Minds Program app.

Create an Account: Sign up and set your preferences.

Set Goals: Define your mental health objectives.

Explore Practices: Engage in both seated and active meditations.

Learn from Experts: Dive into podcast-style lessons.

Benefits of Healthy Minds Program

Holistic Approach: HMP combines science, contemplation, and practical skills.

Mindfulness and Beyond: Beyond mindfulness, it cultivates appreciation, kindness, and self-inquiry.

Scientifically Grounded: Backed by rigorous research, HMP empowers lasting change.

Free and Accessible: Thanks to generous donors, the app is freely available.

What's New in the Latest Version 8.5.5

Last updated on Dec 23, 2023

We fixed an issue so that audio now automatically resumes after temporary push notification interruptions.