Features of Push Ups Workout:
Proximity Sensor Counting: The app uses the proximity sensor to count your push-ups automatically.
Manual Entry: You can also enter your training data manually.
Graphs and Statistics: Visualize your progress over time.
Training Mode: The app creates a reasonable training plan based on your age and body status.
Freestyle Mode: Customize your workouts as needed.
Highlights of the Push Ups Workout:
Customized Plans: The app tailors training plans to your current fitness level.
Calorie Tracking: It calculates the calories burned during each exercise.
Body Transformation: Consistent use can lead to improved upper body strength and muscle tone.
Benefits of the Push Ups Workout:
Convenience: Train anytime, anywhere—no gym required.
Motivation: Set goals and see your progress.
Health: Strengthen your chest, shoulders, and arms.
What's New in the Latest Version 3.217.77
Last updated on Nov 20, 2023
Bug fix.
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