Take control of your mental well-being. Conquer anxiety and depression through CBT journaling. An impressive 81% of individuals experiencing moderate to severe anxiety report improvements within just one month of using Unstuck.
By reflecting on your thoughts and experiences with a structured CBT journal, you’ll cultivate the skills necessary to manage your mental health effectively. Unstuck is rooted in cognitive behavioral therapy (CBT), recognized as the leading treatment in psychotherapy. The methods we employ are scientifically validated, so you can anticipate real results.
CBT is not only beneficial for anxiety and depression but also addresses stress, anger, OCD, PTSD, ADHD, and BPD.
JOURNALING
Unstuck offers a variety of journal and diary formats that work together to enhance your mental health.
- Thought Journal:
Gain insight and train your mind to break free from unproductive thinking patterns. 80% of individuals experiencing distress notice immediate improvement after completing an entry.
- Savoring Journal:
Discover joy and gratitude in your everyday life. 74% of those with anxiety report a positive shift right after finishing an entry.
- Exposure Journal:
Confront your fears through exposure therapy. This highly effective method for overcoming anxiety is now available. Unstuck employs inhibitory retrieval, the most advanced exposure therapy technique based on recent research (Craske et al., 2022).
UNCOVER INSIGHTS
Unstuck will provide tailored insights, allowing you to track how your thought patterns evolve over time. Identify which cognitive traps you’ve successfully navigated and which ones still challenge you. Understand how life events correlate with fluctuations in anxiety and depression, helping you make meaningful connections to boost your mental health journey.
DARK MODE
Whether you prefer the calming ambiance of dark tones or need to reduce eye strain during late-night journaling, Unstuck has options for you. Choose between Dark Mode, Light Mode, or sync with your device settings for a smooth experience.
ACCESS FROM ANY DEVICE
Stay connected and get the assistance you need wherever you are with our mobile app. Prefer the comfort of a keyboard? Access Unstuck seamlessly from your desktop through our website.
PROTECT YOUR INFORMATION
Set up an optional account, and Unstuck will ensure your data is securely backed up and synchronized. Alternatively, you can create local backups using our data export feature.
ENJOY A FREE TRIAL
Experience Unstuck with a complimentary trial. Following that, we provide both monthly and annual subscription options.
If you're experiencing financial difficulties, you can apply for a free plan directly in the app. We believe that Unstuck should be available to everyone, and we don’t want financial constraints to hold anyone back.
We value your input! Feel free to share your thoughts with us through the app or by emailing feedback@becomeunstuck.app.
FAQ
Q:What is CBT journaling and how does it help?
A: CBT journaling is a therapeutic technique rooted in Cognitive Behavioral Therapy (CBT), which helps you identify and challenge negative thought patterns. By reflecting on your thoughts and experiences in a structured journal, you can gain insight into how your thinking influences your emotions and behaviors. This practice can help you manage anxiety, depression, and other mental health issues more effectively. According to our data, 81% of individuals experiencing moderate to severe anxiety report improvements within just one month of using Unstuck.
Q: How effective is the Thought Journal for managing distress?
A: The Thought Journal is highly effective. 80% of individuals experiencing distress notice immediate improvement after completing an entry. It helps you identify and challenge negative thoughts, leading to a more balanced and positive mindset.
Q: Can the Savoring Journal really help with anxiety?
A: Yes, the Savoring Journal can be very beneficial. 74% of those with anxiety report a positive shift right after finishing an entry. By focusing on positive experiences and feelings of gratitude, you can reduce anxiety and improve your overall well-being.
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What's New in the Latest Version 10.29.0
Last updated on Jan 8, 2025
Overcome anxiety and depression with CBT + exposure therapy. Backed by science. Download the latest version of Unstuck: CBT Therapy Journal 10.29.0 to enjoy new features and updates immediately!
Added a quick access menu to in progress entries, making it easier to delete entries and access emergency resources.
Made it possible to filter by free-form entries on the all entries page.
We always love hearing your feedback — send it to us in the app or by emailing us at feedback@becomeunstuck.app.
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