Welcome to Total Recreation, here’ll you find useful information and functions thanks to 7 years of coaching and physique development, to cater to all your training and nutrition needs.
Inside the App: Streamlined Fitness Management
Gone are the days of scribbling workout routines on paper. Total Recreation offers a digital training guide where you can seamlessly record and review your workout data. Track your sets, monitor progress over time, and revisit your workout stats at any moment. With user-friendly interfaces, adjusting your diet plan for training or rest days is as easy as a tap.
Nutrition & Diet: Fuel Your Success
Nutrition is the cornerstone of any successful fitness program. Total Recreation understands this and offers a vast array of meal options designed to optimize your performance and physique. Explore hundreds of recipes tailored to your dietary needs and preferences. Create personalized shopping lists directly within the app, making grocery trips efficient and targeted towards your goals.
Training & Workouts: Personalized Coaching at Your Fingertips
Experience workouts tailored to your individual needs and goals. Each exercise comes with detailed descriptions and video demonstrations to ensure proper form and technique. For added support, video analysis from your coach helps refine your movements and accelerate your progress towards peak performance.
Daily Habits & Metrics Tracker: Holistic Approach to Wellness
Achieving your best physique goes beyond workouts and meals. Total Recreation integrates daily habit tracking for crucial metrics such as sleep quality, resting heart rate, hydration, and activity levels. Monitoring these variables alongside your diet and training regimen provides a holistic view of your health, empowering you to make informed adjustments and achieve optimal results.
What's New in the Latest Version 2.4.3
Last updated on Jun 27, 2024
The latest update includes timezone fixes, performance updates and prepping your apps for our brand new chat system - get ready for a brand new messaging experience.
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