ElCoach - Workout & Meal plans APK

ElCoach is your all-in-one fitness companion, designed to help you improve your health through personalized workouts, nutrition plans, and 24/7 support from fitness and nutrition experts. With access to detailed workout videos, calorie-tracked meal plans, and tailored support, ElCoach helps you achieve lasting fitness results—anywhere and anytime.

Personalized Workout Plans

ElCoach gives you access to a variety of workout styles to match your specific goals. Choose from bodybuilding workouts focused on gym equipment, home workouts that require no equipment, or strength and fitness routines. You can also tailor your fitness routine to your personal preferences, like incorporating Calisthenics or focusing on toning exercises for women.

Nutrition Plans Tailored to Your Goals

ElCoach doesn't just focus on fitness; it also helps you with the essential aspect of nutrition. Get a detailed, calorie-calculated meal plan that aligns with your weight loss, muscle gain, or toning goals. Choose your favorite foods, eliminate the ones you don’t enjoy, and get a nutrition plan designed to help you succeed. 

Expert Support 24/7

With ElCoach, you have access to 24/7 support from fitness and nutrition experts. Get advice, ask questions, and receive guidance to ensure you're staying on track with your fitness and nutrition goals. 

Step Tracking & Progress Monitoring

No need for a separate step-tracking app. ElCoach lets you monitor your daily activity and performance directly within the app. Track your steps, progress, and workout achievements to stay motivated and informed about your fitness journey.

30-Day Fitness Challenges

ElCoach offers fun, quick 10-minute fitness challenges to help you stay motivated. From plank challenges to leg workout routines, these challenges can be done at home, in the office, or at the gym. Push your limits and see noticeable results at the end of each month!

Flexible Plans for Every Goal

ElCoach gives you the flexibility to choose your fitness and nutrition goals. Whether you want to lose weight, gain muscle, or simply stay fit, ElCoach offers a wide range of plans to meet your needs. Plus, you can download your workouts to perform offline, ensuring you never miss a session.

FAQs

1. How do I get started with ElCoach?

Simply download the app, choose a workout style based on your goals, select your preferred foods, and receive a tailored diet and workout plan to help you achieve your fitness objectives.

2. What types of workouts does ElCoach offer?

ElCoach provides a range of workouts including bodybuilding (weights and resistance), home fitness (no equipment), Calisthenics (bodyweight exercises), and toning routines, with options for both men and women.

3. Can I track my steps and progress?

Yes, ElCoach includes step tracking to monitor your activity throughout the day. You can also track your overall progress, including fitness achievements and nutrition adherence.

4. Is there expert support available?

Yes! ElCoach offers 24/7 support from fitness and nutrition experts who can help you with any questions or concerns you may have about your workout routines or diet plans.

Version History

v4.4.9—1 May, 2024

We’ve got a few new updates!

We’ve introduced a new workout experience to users who training at home to be more motivated to commit to the workout plan and achieve their goals faster.

We’ve expanded our workout library with a variety of gym and home workouts.

We’ve streamlined the app for a smoother and faster experience.

And, as usual, we’ve fixed those annoying bugs to ensure a flawless user experience.

v4.4.8—11 Apr, 2024

We’ve got a few new updates!

We’ve expanded our workout library with a variety of gym and home workouts.

We’ve streamlined the app for a smoother and faster experience.

And, as usual, we’ve fixed those annoying bugs to ensure a flawless user experience.

v4.4.7—6 Apr, 2024

We’ve got a few new updates!

We’ve expanded our workout library with a variety of gym and home workouts.

We’ve streamlined the app for a smoother and faster experience.

And, as usual, we’ve fixed those annoying bugs to ensure a flawless user experience.