Quitting smoking or vaping is one of the most impactful steps toward better health, but it's not always easy. My QuitBuddy is a free app designed to support individuals through every stage of the quitting process—whether planning to quit later, trying again, or quitting for the first time.
Personalized Quit Plans
Everyone’s quit journey is different. My QuitBuddy allows users to select from three paths: Quit Now, Quit Later, or Continue Quitting. Based on this selection, the app adjusts its tools, tips, and motivational content to support that stage of the journey. Users can set goals, reflect on personal motivations, and receive daily encouragement through the app.
Craving Support and Distractions
To help manage difficult moments, the app provides real-time distraction techniques, soothing imagery, and interactive tools to occupy both the mind and hands during cravings. Users can also identify “Danger Times” (like social events or stressful hours) when cravings might spike, prompting timely notifications for extra support.
Track Progress and Milestones
Motivation is easier when results are visible. My QuitBuddy tracks the number of days, hours, and minutes since quitting, calculates money saved, and highlights health benefits gained. Users can celebrate milestones with badges and achievements that mark key victories in their quit journey.
Community and Peer Messages
The in-app community allows users to read messages from others who are also quitting. This shared experience can help reinforce positive progress and reduce feelings of isolation. Users can also leave their own tips or supportive notes, creating a network of encouragement.
Stay Connected and Get Help
Users can nominate trusted friends or family members to be part of their support network and contact them through the app during tough times. For additional assistance, the app allows direct calls to the Quitline (13 QUIT) for one-on-one guidance.
FAQs
1. Is My QuitBuddy free to use?
Yes, the My QuitBuddy app is completely free to download and use. It offers full access to its support tools, tracking features, and community without any cost.
2. Who can use My QuitBuddy?
The app is suitable for anyone looking to quit smoking or vaping, at any stage of their journey. However, age restrictions may apply depending on the app store platform.
3. What kind of support does the app provide during cravings?
My QuitBuddy offers distraction tools, tips, calming imagery, and real-time notifications during identified "Danger Times" to help manage cravings effectively.
4. Can I use the app even if I’m not ready to quit yet?
Absolutely. My QuitBuddy includes a Quit Later option, which helps users gradually prepare for their quit day with educational resources and motivational tools.
5. Does My QuitBuddy replace professional help?
While the app offers valuable support, it does not replace professional medical advice. However, it can connect users directly to Quitline support for additional guidance.
Version History
v5.0.4—9 Jul, 2024
You can now keep a personal journal inside My QuitBuddy! Keeping a record of your cravings, struggles or good days will allow you to track your progress better...
v5.0.2—7 Jun, 2024
Bug fixes
v5.0.1—6 Jun, 2024
- General improvements
- Bug fixes
- Reimplement game for Distract Me
- New onboarding flow
- Improved Dashboard
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