MoodSpace is a self-help app designed to make improving your mental health an engaging and beautiful experience. Combining techniques from cognitive behavioural therapy (CBT), mindfulness-based cognitive therapy, positive psychology, and behavioural activation, MoodSpace guides you in managing and enhancing your mental well-being.
MoodSpace, a comprehensive mental well-being app that brings together proven techniques to help you navigate your emotions and improve your mental health.
Three Clouds: Gratitude Journal
- Notice the Good Moments: Write down three good things each day to focus on positive experiences that are often overlooked.
- Benefits: Reduces worry, improves self-esteem, and helps cope with stress.
- Grounded in Research: Based on Positive Psychotherapy, this technique is proven to enhance happiness and well-being.
Thought Diary: CBT Thought Record
- Balanced Thinking: Use the thought record to challenge automatic thoughts and gain new perspectives on stressful situations.
- Prevent Rumination: This CBT tool helps you recognize and balance unhelpful thinking patterns.
Guided Meditation
- Mindfulness Practices: Focus on your breath and cultivate mindfulness through guided meditations or use a custom meditation timer with calming nature sounds.
- Benefits: Helps prevent rumination and cope with stress.
Day Planner: Activity Scheduling
- Find Fulfillment: Schedule your time around activities that bring you joy, balance work, fun, and rest to reduce stress.
- Rediscover Happiness: Plan and integrate fulfilling activities into your daily life.
MoodSpace is for Everyone
- Dealing with Anxiety or Depression: MoodSpace offers tools backed by research to help manage these conditions.
- Seeking Mental Well-being: Anyone looking to improve their mental health and find happiness.
- Accessible Self-Help: Therapy can be expensive or inaccessible; MoodSpace aims to provide everyone with the tools to improve their mental health.
MoodSpace is not a replacement for professional therapy or treatment. It is an introduction to mental well-being techniques and provides a self-help space to learn and practice. Always consult with your doctor to access the treatment available to you.
Discover the beautiful and engaging way to improve your mental health with MoodSpace. Download the app today and take the first step towards a happier, more balanced life.
What's New in the Latest Version 5.2.0, Last updated on Apr 5, 2021
Data import, to let you import those exports!
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