5x5 Workout Logger APK

Build Strength, Muscle, and Confidence with 5x5 Weightlifting!

Achieve your fitness goals with our proven 5x5 weightlifting program. Perfect for both beginners and advanced lifters, this app guides you through three weekly sessions centered on key compound lifts like squats, bench press, deadlifts, barbell rows, and overhead press.

Whether you’re training at the gym or at home, the app creates precise workout plans, tracks your progress with detailed graphs, and logs personal bests to keep you motivated.

Upgrade to Pro for advanced tools such as a weight plate calculator, cloud backup, and Google Fit integration—all with a one-time purchase, no subscriptions, and no ads!

How It Works

• Perform five multi-joint barbell exercises weekly:

- Squat

- Deadlift

- Bench Press

- Overhead Press

- Bent-Over Row

• Alternate between Day A and Day B workouts with a rest day in between.

Quick Setup

• Beginners can start training in just three taps.

• Intermediate and advanced lifters can customize initial weights for a personalized experience.

Free Features

• Automatically generates correct weights and A/B workout plans.

• Supports both metric (kg) and imperial (lb) units.

• Customizable starting weights.

• Built-in rest timer with adjustable settings and sound.

• Track body weight over time.

• Progress graphs to visualize your journey.

• Record and view personal bests.

• Calendar history to review logged workouts.

• No ads. Completely free to use!

Pro Features

• Adjustable weight increments for main lifts.

• Modify weights during workouts.

• Weight plate calculator for precise loading.

• Cloud backup to save your progress.

• Export workout data to CSV.

• 16 predefined additional exercises with the option to add your own.

• Warm-up set customization.

• Auto deload feature to overcome plateaus (3x5, 1x5).

• Advanced progression systems (e.g., saw-tooth progression).

• Edit past logged workouts.

• Configure sets (1 to 5 per exercise).

• One-Rep Max (1RM) calculator.

• Google Fit integration for seamless tracking.

• No ads, no subscriptions—just a one-time purchase.

Permissions Required

• SD card: To create backups.

• Internet: For in-app purchases.

Download now and start your journey to a stronger, healthier you!

FAQ

Q: Who is this app best suited for?

A: The app is designed for everyone—from beginners just starting their weightlifting journey to advanced lifters looking to optimize their training. It offers simple setup for newcomers and customizable options for experienced users.

Q: How often do I need to train using the 5x5 app?

A: The program involves three workout sessions per week, alternating between Day A and Day B workouts with rest days in between to allow for recovery and muscle growth.

Q: Can I use the app if I train at home without a gym?

A: Absolutely! Whether you have access to a gym or a home setup with barbells and weights, the app creates precise workout plans tailored to your equipment and environment.

Version History

v9.0.0——4 Jun 2025

Build strength and fitness with the proven 5x5 workout program. Download the latest version of 5x5 Workout Logger to enjoy new features and updates immediately!

*9.0.0

• Brand-new user interface with cleaner layout and improved navigation

• Google Health Connect integration

• Automatic Google Drive backups, never lose your progress

• Performance improvements and bug fixes

*8.5

Configurable visibility for workout top bar items.

Customizable rest timer font size.

*8.4

Bug in dark theme fixed.