Splits Training in 30 Days APK

App features

Learn to be a one-character horse in 30 days

Horse training is suitable for all levels

Help you learn to be a one-word horse step by step

Automatically record training progress

Effective methods allow you to quickly see training results

Custom training plan

Easy-to-understand text, animation, video guidance

Stretch all the muscles needed to improve flexibility

Software Highlights

Relax your butt muscles

Many people have very tight hip muscles from sitting for long periods of time, which can lead to various types of pain, especially lower back pain. One-horse training can help you open up your hip flexors and effectively relieve muscle tension.

Deep stretch legs

During flat horse training, your legs are always in a stretched state. Doctors will recommend adding split horse training to your daily exercise, especially if you do a lot of running and cycling.

Improve flexibility and balance

Flexibility and balance are key to preventing sports injuries. Split horse training can help you improve your flexibility by stretching all the muscles in your lower body.

Promote blood circulation

Flat horse training stretches your muscles and improves your blood circulation by increasing blood flow in the muscles.

Software advantages

1. Through the combination of static and dynamic word horse training, flexibility can be effectively improved.

2. This software allows everyone to easily obtain many split learning services on their mobile phones.

3. Quickly see training results. This is also a good choice for beginners. Can be used at any time.