StrongLifts Weight Lifting Log APK

StrongLifts is the ultimate app for anyone serious about strength training. With a clean, intuitive interface and proven workout principles, StrongLifts helps you build strength, increase muscle mass, and track progress effortlessly. Designed by a powerlifter, StrongLifts understands the importance of keeping workouts efficient, focused, and adaptable. 

Simple and Easy to Use

StrongLifts is designed to be user-friendly, so you can focus more on lifting and less on navigating complex features. With a clean interface and minimal taps, logging your workouts is quick and easy. Forget about typing long sets and reps — just input your lifts and get back to the gym!

All Thinking, Tracking, and Planning Done for You

The app automatically tracks your progress, tells you what to do next, and adjusts your weights as you get stronger. It uses the principles of Progressive Overload to ensure you're constantly challenged and progressing. The app even takes into account missed workouts and adjusts your program to help you stay on track.

Proven Strength Training Programs

With StrongLifts, you don’t have to worry about designing your workout plan. The app includes the famous StrongLifts 5x5 program, a proven strength training system that’s perfect for beginners and experienced lifters alike. This program is designed to push you to your limits and maximize results.

Real-Time Feedback and Adjustments

StrongLifts doesn’t just track your lifts — it adapts to them. As you progress, the app increases the weights automatically, ensuring you're always lifting enough to challenge yourself. Additionally, if you need a break or time off, the app will incorporate deloads to help you avoid plateaus.

Comprehensive Exercise Library

StrongLifts offers a vast library of over 100 exercises, including barbell, dumbbell, and bodyweight options. With instructional videos and detailed instructions, you’ll have everything you need to perfect your form and avoid injury.

Pro Features

For more advanced customization, StrongLifts offers a premium subscription that allows you to create your own routines, choose from a wide variety of exercises, and utilize advanced features like warm-up calculators, plate calculators, and ramp sets. Plus, with a warm-up calculator and plate calculator, you can eliminate the guesswork in the gym.

Performance Tracking and Progress Reports

Stay motivated by tracking your progress with charts, graphs, and workout history. Review your personal bests, set new goals, and push yourself to greater heights every time you lift.

FAQs

1. How can the StrongLifts app help me reach my fitness goals?

StrongLifts provides pre-built programs like StrongLifts 5x5 and Madcow 5x5 that guide you through every workout. The app tracks your progress, suggests exercises, and adjusts your weights automatically, ensuring continuous progress without the mental load of planning your next move.

2. Is StrongLifts beginner-friendly?

Yes! StrongLifts is perfect for both beginners and experienced lifters. Beginners benefit from guided workouts, instructional videos, and easy-to-follow routines, while more experienced lifters can access advanced programs and customize their workouts to match their goals.

3. Can I customize my workout in the app?

Absolutely! You can customize your workout by choosing from various pre-designed templates or creating your own routine. If you want to swap exercises, StrongLifts offers alternative suggestions, and you can easily modify your program to fit your preferences.

4. How does StrongLifts automatically adjust my weights?

StrongLifts uses Progressive Overload principles to automatically increase your weights over time. The app tracks your progress and adjusts the weights based on your previous workouts, ensuring you're always lifting the right amount to maximize strength gains.

5. Does StrongLifts work for home workouts?

Yes! StrongLifts is perfect for home workouts. You can use bodyweight exercises or minimal equipment, and the app adapts to your environment to ensure you still get a great workout with the equipment you have.

Version History

v3.8.2—18 Sep, 2024

Thanks for using Stronglifts! In this update:

- NEW: Sync your workouts with Health Connect (settings - Health Connect)

- FIX: crash when Internet unavailable

- FIX :payments not working

- HELP: support@stronglifts.com

v3.8.1—13 Aug, 2024

Thanks for using Stronglifts! In this update:

- FIX: crash when Internet unavailable

- HELP: support@stronglifts.com

v3.8—18 Jul, 2024

Thanks for using Stronglifts! In this update:

- NEW: Long press set circle to change sets, reps, or weights

- FIX: Custom workout names not showing

- FIX: Deload weights not being synced

- HELP: support@stronglifts.com