Minddistrict: Supporting Your Wellbeing Journey
Minddistrict is a comprehensive digital platform designed to help individuals take charge of their mental and physical wellbeing.
Whether you’re aiming to make positive lifestyle changes, manage stress, quit smoking, address mental health concerns, or adjust to life with a chronic illness, Minddistrict offers personalized tools to support your unique journey.
With evidence-based techniques, the platform enables you to reshape unhelpful thoughts and behaviors, fostering lasting change.
Access Requirement
• Currently, Minddistrict is only accessible to users with an account created by a healthcare provider.
• Without an authorized account, full app functionality is unavailable.
Key Features of the Minddistrict App
1. Secure Messaging
• Communicate privately with your healthcare provider through an encrypted messaging system.
• Enables quick and safe discussions about treatment plans or concerns.
2. Digital Diary
• Track daily moods, experiences, and progress in a structured format.
• Helps identify patterns in sleep, negative habits, and emotional triggers.
• Provides insights into personal growth over time.
3. Self-Help Training Programs
• Access a library of structured courses tailored to specific needs, such as stress management, reducing alcohol use, or improving resilience.
• Users select relevant programs to work through at their own pace.
4. Personalized Recovery Path (Coming Soon)
• Collaborate with a healthcare professional to build a customized treatment plan.
• Choose modules and exercises that align with your recovery goals.
• Track progress directly within the app for continuous support.
Benefits of Using Minddistrict
• On-demand support – Access tools and resources anytime, anywhere.
• Seamless progress tracking – Continue treatment between in-person sessions.
• Content personalization – Save preferred exercises and modules for quick access.
• Secure communication – Confidentially connect with care providers.
App Permissions
• Minddistrict may request access to:
- Notifications – For reminders to complete diary entries.
- Camera/Photo Library – To attach images to diary entries for context.
• Declining these permissions will not prevent app use but may limit certain features.
Minddistrict combines convenience and professional support, making wellbeing accessible in a structured, user-friendly format.
FAQ
Q: Who can access Minddistrict?
A: Currently, Minddistrict is only available to users who have an account created and authorized by a healthcare provider. Without an authorized account, full app functionality is not accessible
Q: How does Minddistrict support mental health?
A: The platform provides evidence-based techniques to help users reframe unhelpful thoughts, track moods, and follow structured training programs. Users can receive personalized guidance from healthcare professionals while working toward their wellbeing goals.
Q: Can I use Minddistrict without a healthcare provider’s referral?
A: No, access requires an account created by a healthcare professional. If you're interested, consult your therapist, doctor, or mental health service to see if they offer Minddistrict support.
Version History
v3.64.0——11 Aug 2025
Master your own wellbeing with Minddistrict's diaries and secured messaging. Download the latest version of Minddistrict to enjoy new features and updates immediately!
*3.64.0
Bug fixes and performance improvements
This will be the last update to devices running below Android 11
*3.63.0
Receive a push notification when it's time to fill in a scheduled questionnaire
*3.62.0
Bug fixes and performance improvements
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