Waking Up: Beyond Meditation APK

Features of Waking Up: Beyond Meditation

Deeper Approach to Mindfulness: Waking Up goes beyond simple relaxation techniques. It fundamentally transforms how you see yourself and the world around you.

Secular Wisdom: In addition to meditation practices, you’ll discover life-changing wisdom from top scholars and experts. Topics range from sleep and doing good in the world to time management and happiness.

Free for All: Waking Up is free for anyone who can’t afford it. The goal is to ensure that money isn’t a barrier to benefiting from this resource.

Highlights of Waking Up: Beyond Meditation

Step-by-Step Approach: The 28-part Introductory Course helps beginners and advanced practitioners alike truly understand meditation. No more surface-level practices—you’ll dive straight into real mindfulness.

True Purpose of Meditation: Beyond stress relief and focus improvement, Waking Up aims to open the door to a deeper understanding of yourself. No New Age fluff or religious dogma here.

Serious Seekers Welcome: Explore important questions on neuroscience, psychedelics, enlightenment, ethics, and Stoicism. Renowned authors and professors contribute their insights.

Theory and Practice: Waking Up explains both the theory and practice of meditation. Prominent figures like Joseph Goldstein, Diana Winston, and Adyashanti guide you through various contemplative practices.

Timeless Insights, Modern Lens: Ancient spiritual teachings meet modern science. Expect empirically tested wisdom rather than outlandish claims.

Comprehensive Guide: The app supports growth and development through features like meditation timers, in-app support messages, an ever-growing audio library, and daily reminders.

How to Use Waking Up

Download the App: Get Waking Up app.

Explore the Introductory Course: Start with the 28-part course to build a strong foundation in mindfulness.

Dive into Topics: Explore different topics, from meditation practices to neuroscience and ethics.

Practice Regularly: Use the meditation timers and integrate mindfulness into your daily life.

Benefits of Waking Up: Beyond Meditation

Deeper Self-Understanding: Waking Up helps you uncover layers of self-awareness beyond the surface.

Improved Well-Being: Regular practice can lead to reduced stress, better sleep, and enhanced focus.

Access to Expert Insights: Learn from scholars, teachers, and experts who share their wisdom.

What's New in the Latest Version 2.27.0

Last updated on Apr 23, 2024

- You can now receive the Daily Quote via email.

- We’ve made minor updates to the Introductory Course, including visual improvements, overall organization, and order of theory lessons. All of the meditations have remained exactly the same.

- Bug fixes and improvements.