Calm stands out as the top choice for those seeking better sleep, meditation, and relaxation. It's your go-to tool for managing stress, finding balance in your moods, improving sleep quality, and sharpening your focus. With a wide array of features including guided meditation, Sleep Stories, soothing soundscapes, breathwork exercises, and gentle stretching routines, Calm offers a vast library to cater to your needs. It's more than just an app; it's a gateway to self-healing and a journey towards a happier you.
CALM APP FEATURES
MEDITATION & MINDFULNESS
-Experience guided meditation led by experienced practitioners, no matter your skill level.
-Incorporate mindfulness into your daily life and learn techniques to quiet your mind.
-Topics cover various aspects of mindfulness such as Deep Sleep, Anxiety Reduction, Enhancing Focus, Breaking Habits, and much more.
SLEEP STORIES, RELAXING MUSIC & SOUNDSCAPES
-Indulge in peaceful sleep with Sleep Stories, suitable for both adults and children.
-Combat insomnia with soothing music, sleep-inducing sounds, and immersive soundscapes.
-Prioritize self-care with content specifically designed to aid relaxation and facilitate a state of tranquility.
-Discover deep sleep through a weekly selection of new music curated by top artists.
ANXIETY RELIEF & RELAXATION
-Manage stress and find serenity through daily meditation and breathing exercises.
-Engage in self-healing with Daily Sessions – 10-minute original programs like the Daily Calm with Tamara Levitt or the Daily Trip with Jeff Warren are designed to alleviate anxiety.
-Recognize the importance of mental health by exploring inspiring narratives that address social anxiety and encourage personal growth.
-Embrace mindful movement for self-care: Incorporate the Daily Move to relax your body throughout the day.
ALSO FEATURING
-Keep track of your emotions and mental well-being with Daily Streaks & Mindful Minutes.
-Participate in 7- and 21-day mindfulness programs tailored for both beginners and advanced users.
-Immerse yourself in calming soundscapes featuring natural sounds and scenes.
-Cultivate peace and concentration through breathing exercises guided by a mental health coach.
-Calm is available for free download with no advertisements, and certain programs and features are permanently free. Additional content is accessible through an optional paid subscription. Subscription charges will be applied to your Google Account upon confirmation of purchase.
-Explore our Wear OS app, featuring tiles for quick-start breathing exercises and complications to monitor meditation progress.
What is Calm App?
At Calm, our mission is to promote happiness and well-being globally. Through our website, blog, and app – offering meditations, sleep stories, music, movement, and more – we're reshaping the landscape of mental health care in 2021 and beyond. With over 100 million users worldwide, including 100,000 new users daily, and our expanding partnerships with major corporations, we're making a positive impact on an increasing number of lives every day.
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