PCOS Health, your personal PCOS guide and support system, to help you navigate life with Polycystic Ovary Syndrome with science, community, and habit-building tools, all at your fingertips.
PCOS, affecting 1 in 5 women of childbearing age, can present various challenges, but Simone is here to empower you to live your life unbounded by PCOS.
Nutrition: Improve your relationship with food and body without resorting to extreme diets.
Movement: Engage in instructor-led exercises designed for PCOS, with workouts no longer than 10 minutes, suitable for all levels.
Mental Health: Learn stress management techniques and effortlessly meet your health goals without overwhelming 'shoulds.'
Sleep: Assess your risk of obstructive sleep apnea and receive support for enhancing sleep hygiene and quality.
Simone is grounded in evidence, distilling insights from over 200 scientific papers into actionable advice, saving you from endless Googling. And the best part? It's completely free, with no ads or hidden fees.
What Simone offers:
- Comprehensive Recommendations: Access realistic, science-backed lifestyle change suggestions, complete with implementation tips and real user reviews.
- On-demand Courses: Dive into bite-sized courses packed with science and empathy, addressing your PCOS needs for long-term management.
- Small Group Challenges: Make habit formation enjoyable with lifestyle challenges, fostering accountability and camaraderie among peers facing similar struggles.
From daily affirmations to intuitive eating practices, Simone offers challenges tailored to your PCOS journey. Simone takes a non-weight-centric approach, acknowledging the complexities of weight management with PCOS. Instead, it focuses on holistic progress indicators, such as improved nutrition, mental health, sleep quality, and overall well-being.
By redefining success beyond weight loss, Simone empowers you to set meaningful goals aligned with your unique journey and celebrates every milestone along the way.
Experience a supportive community, evidence-based guidance, and practical tools to thrive with PCOS. Download Simone today and embark on a journey towards a healthier, happier you.
What's New in the Latest Version 1.8.0, Last updated on Dec 20, 2022
- Say hello to our new PCOS app - you asked, we listened.
- NEW Group Challenges | NEW collection of science-backed recommendations | Upgrades to course experience | Achievements & Badges
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