Receptenapp Slim Koken APK

Nutrition Center: Simple, Healthy, and Sustainable Eating

The Nutrition Center's extensive collection of over 2,000 recipes makes embracing healthy and sustainable eating effortless. We craft our recipes with great care, ensuring that you can enjoy wholesome meals without the worry of compromising your health.

Our recipes emphasize ingredients from the Wheel of Five, promoting a balanced approach to nutrition.

What the App Offers

• Diverse Recipe Selection:

- Choose from a variety of over 2,000 recipes, including main courses, starters, breakfasts, lunches, desserts, pies, cookies, and treats.

• Search Filters:

- Easily refine your search by specific dietary needs, such as low-calorie options, vegetarian dishes, or recipes suitable for diabetes, lactose-free, or pork-free meals.

• Customizable Servings:

- Adjust the number of servings in My Household, and we'll modify the ingredient quantities accordingly.

• Favorite Recipes:

- Save all your favorite recipes for quick access.

• Built-in Shopping List:

- Add recipes you plan to make directly to a shopping list, along with the option to include individual ingredients.

- You can also remove items you already have at home.

• Vegetarian Options:

- If you follow a vegetarian diet, simply set this preference to exclude meat and fish recipes from your search results.

About the Wheel of Five

The Wheel of Five promotes healthy eating habits and sustainable choices, encouraging individuals to fill their plates with nutritious foods tailored to their personal tastes and cultural backgrounds.

Key Principles of the Wheel of Five:

1. Fruits and Vegetables:

• Prioritize a wide variety of fruits and vegetables in your diet.

2. Whole Grains:

• Opt for whole grain products such as whole wheat bread, pasta, couscous, and brown rice.

3. Protein Diversity:

• Reduce meat consumption and incorporate more plant-based options, including fish, legumes, nuts, eggs, and vegetarian alternatives.

4. Dairy Moderation:

• Choose low-fat and semi-skimmed dairy products (e.g., milk, yogurt, cheese) without exceeding your daily needs.

5. Nuts:

• Include a handful of unsalted nuts in your daily intake.

6. Healthy Fats:

• Select soft or liquid fats for spreading and cooking, such as oils, low-fat margarine, and liquid fats.

7. Hydration:

• Ensure adequate fluid intake, primarily through tap water, tea, and coffee.

By following the guidelines of the Wheel of Five and utilizing the Nutrition Center's app, achieving a balanced and healthy lifestyle has never been easier!

FAQ

Q: Can I customize recipes based on my dietary needs?

A: Yes! The Nutrition Center app includes search filters allowing you to refine recipe searches based on specific dietary needs, such as low-calorie options, vegetarian dishes, or recipes suitable for diabetes, lactose-free, or pork-free lifestyles.

Q: Is it easy to adjust the number of servings for recipes?

A: Absolutely! You can customize the number of servings in your household, and the app will automatically modify ingredient quantities to match your desired serving size.

Q: How can I keep track of my favorite recipes?

A: The Nutrition Center app allows you to save all your favorite recipes for quick and easy access. This feature makes it more convenient to revisit meals you love.

Version History

v4.2.3——10 Jun 2025

The more than 2,000 recipes in this app help you make healthy choices. Download the latest version of Receptenapp Slim Koken to enjoy new features and updates immediately!

*4.2.3

In deze versie van de app hebben we een verbetering doorgevoerd waardoor de filters in de receptenzoeker beter werken.

*4.2.2

In deze versie van de app hebben we diverse verbeteringen doorgevoerd in bijvoorbeeld de weekplanning, de boodschappenlijst en de zoekfilters. Daarnaast hebben we voor vegetariërs inspiratie toegevoegd op het startscherm en is het bij recepten mogelijk om te switchen tussen de ingrediënten voor een huishouden en het origineel.

*4.1.8

We hebben in deze versie van de app een technische verbetering doorgevoerd.