Prosto: Meditation and Sleep APK

Prosto: Meditation and Sleep

Overview

• In our rapidly evolving world, taking time to "reboot" is essential.

• Just 10 minutes of meditation can help clear your mind, rejuvenate your spirit, and enhance your perception.

Our Mission

• At Prosto, we strive to make meditation accessible and straightforward.

• We believe that meditation fosters authenticity, clarifies your goals, and prepares you for growth and change.

Course Offerings

Explore over 60 lessons organized into focused courses:

• Basics: Learn to work with your breath and body.

• Sleep: Discover simple rituals for deep, restorative sleep.

• Stress: Identify and release tension in both body and mind.

• Work: Boost your concentration and productivity.

• Happiness: Explore the essence of inner joy.

Daily Practice

• Prosto encourages you to embrace meditation as a daily practice for mental clarity.

Guided Meditation

• Our step-by-step audio instructions, crafted from the insights of meditation experts, allow you to meditate anytime—whether at home, work, or even during a commute.

Quick Relief Techniques

• Utilize our "SOS Meditation" for fast-acting strategies to combat panic, stress, and anxiety, helping you regain your balance.

Enhancing Your Well-Being

• With Prosto, you can nurture love, productivity, and healthy sleep.

• Our courses feature soothing narration by professional voice actors, creating a calming atmosphere.

Integration with Apple Health

• We believe that a healthy mind contributes to a healthy body.

• Prosto syncs seamlessly with Apple Health to support your overall wellness.

Subscription Details

• Subscription fees are charged to your linked iTunes account.

• Automatic renewal occurs unless canceled at least 24 hours before the subscription period ends.

• Manage your subscriptions in your iTunes account settings. To cancel, navigate to Settings > Apple ID > Subscriptions on your device.

For More Information

• Privacy Policy: https://help.prostoapp.ru/privacy

• Terms of Use: https://help.prostoapp.ru/privacy

Embrace the transformative power of meditation with Prosto and embark on a journey towards a clearer, more fulfilling life.

FAQ

Q: How many courses does Prosto offer, and what are their focuses?

A: Prosto features over 60 lessons organized into focused courses. These include Basics, which teaches you to work with your breath and body; Sleep, which offers rituals for deep, restorative sleep; Stress, focusing on identifying and releasing tension; Work, aimed at boosting concentration and productivity; and Happiness, which explores the essence of inner joy.

Q: How can I incorporate meditation into my daily routine?

A: Prosto encourages you to embrace meditation as a daily practice for mental clarity. You can start with just a few minutes each day, gradually increasing the duration as you become more comfortable. The key is consistency—finding a time that works for you, whether it's morning, midday, or evening.

Q: What is guided meditation, and how does Prosto provide it?

A: Guided meditation involves following audio instructions provided by experienced meditation experts. Prosto offers step-by-step audio guidance that you can use anytime—whether at home, at work, or even during your commute. This makes it easy to meditate wherever you are.

Version History

v1.0——28 Jan 2026

Sleep audio lessons and releasing stress music. Practice mindfulness everyday! Download the latest version of Prosto: Meditation and Sleep to enjoy new features and updates immediately!

*1.0

В этом обновлении приложения мы исправили некоторые ошибки и увеличили производительность.