Claria: Anxiety & Depression APK

Claria: Enhancing Mental Well-being through CBT and Hypnosis

Claria seamlessly integrates cognitive behavioral therapy (CBT) with hypnosis to equip individuals with essential skills for managing their mental wellness. Developed in collaboration with Dr. Michael Yapko, a prominent figure in clinical psychology, this program draws from extensive research demonstrating the efficacy of combining these therapeutic modalities.

Comprehensive Skill Development

Claria focuses on imparting 12 crucial skills designed to enhance emotional resilience, foster positivity, and improve overall quality of life. Each skill serves as a valuable addition to one's mental health toolkit, offering practical strategies for navigating life's challenges with confidence.

Hypnotherapy Audio Sessions

Central to Claria are daily 15-minute hypnotherapy sessions delivered via audio. These sessions blend key CBT principles with hypnotic techniques to facilitate relaxation, introspection, and effective learning. Participants engage in a reflective process aimed at internalizing and mastering each skill.

Practical Application

Through reflections, participants are encouraged to apply newly acquired skills in real-life scenarios, reinforcing their ability to manage emotional distress, anxiety, and depression effectively.

Created with Dr. Michael Yapko

Dr. Michael Yapko's expertise in clinical hypnosis and outcome-focused psychotherapy is integral to Claria's development. His evidence-based approach ensures that the program leverages proven techniques to maximize therapeutic outcomes and enhance overall effectiveness.

Real-world Impact

Grounded in practical, science-backed methods, Claria offers a breakthrough in mental health care by combining insightful hypnotherapy sessions with actionable exercises. Participants gain the confidence to self-manage their emotions and cope proactively with daily stressors.

Claria represents a transformative tool for individuals seeking to proactively manage their mental well-being. By integrating CBT with hypnosis under the guidance of Dr. Michael Yapko, this program empowers participants with essential skills, fostering resilience and promoting a positive outlook on life.

Medical disclaimer:

This program is designed to complement therapy or be used on its own. Regardless, it’s always important to check with your doctor before making any medical decisions, like self-diagnosing mental health concerns.

There are other health issues which have similar symptoms, and our program may mask the symptoms of these issues as well.

This program is a self-management tool but doesn’t replace any other medical or professional care, diagnosis, or treatment.

What's New in the Latest Version 6.1

Last updated on Jun 26, 2024

This update includes visual improvements and bug fixes. As always, if there's anything we can help with, contact us at claria@mindsethealth.com