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5 Minute Chest and Arms APK

3.2.1

5 Minute Chest and Arms

5 Minute Chest and Arms APK

Download for Android

More About 5 Minute Chest and Arms

Name 5 Minute Chest and Arms
Package Name uk.co.olsonapps.fiveMinChestAndArms
Category Health & Fitness  
Version 3.2.1
Size 11.36M
Requires Android 5.0 and up
Last Updated April 26, 2024

Features of 5 Minute Chest and Arms

Simple Exercises: Each workout session includes straightforward exercises with detailed instructions. Clear 3D animations accompany each movement, making it ideal for beginners.

Targeted Muscle Groups: The app specifically focuses on the chest, back, and arms, including biceps, triceps, and pectoral muscles.

Quick Workouts: These sessions take just 5 minutes, making them perfect for busy schedules. Even the most time-constrained individuals can find a few minutes to exercise.

Motivation and Progress Tracking: Every exercise has a target to aim for, which adjusts based on your previous progress. Timed rest and exercise periods keep you on track.

Highlights of 5 Minute Chest and Arms

Time-Efficient: With sessions lasting only 5 minutes, consistency is achievable. Incorporate these workouts into your daily routine without disrupting your day.

Upper Body Strength: Regular practice leads to a stronger and more toned upper body.

Beginner-Friendly: The app’s detailed instructions and animations ensure that anyone, regardless of experience, can follow along.

Privacy: The app’s discrete icon and name maintain your privacy.

How to Use 5 Minute Chest and Arms

Download and Install: Download the 5 Minute Chest and Arms app.

Open the App: Explore the user-friendly interface.

Select Your Focus: Choose the area you want to work on (chest, arms, or back).

Follow the Timer: Each session takes just 5 minutes, so stay committed.

Witness the Benefits: Improved strength, better posture, and enhanced upper body fitness await you.

Benefits of 5 Minute Chest and Arms

Quick Results: Spend just 5 minutes a day and see noticeable improvements.

Holistic Health: Strengthening your chest, arms, and back positively impacts overall well-being.

No Equipment Needed: No need for a gym or specialized gear.

Empowerment: Take charge of your fitness journey with this efficient app.

What's New in the Latest Version 3.2.1

Last updated on Jul 11, 2022

5 Minute Chest and Arms v 3.2.1

Get your upper body in shape with these fast and simple exercise sessions for your chest arm and back muscles.

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