Features:
★ Varied Stretching Routines: Access a wide range of stretching routines tailored for different needs, including morning stretches, post-workout cool-downs, and bedtime relaxation sequences.
★ Expert Guidance: Follow along with detailed instructions and videos from certified fitness professionals to ensure you're performing each stretch correctly and safely.
★ Personalized Programs: Create custom stretching plans based on your fitness level, goals, and preferences. Adjust the intensity and duration to fit your schedule and needs.
★ Progress Tracking: Monitor your flexibility and progress over time. Set goals and milestones to stay motivated and see how far you've come.
Traits:
★ Daily Reminders: Set daily reminders to ensure you never miss a stretching session. Consistency is key to improving flexibility and overall health.
★ Mindfulness Integration: Enjoy guided breathing exercises and mindfulness tips integrated into stretching routines to enhance relaxation and mental clarity.
★ Community Support: Join a community of like-minded individuals who are also on their stretching journey. Share your progress, exchange tips, and stay motivated together.
★ Offline Access: Download routines for offline use so you can stretch anytime, anywhere, without needing an internet connection.
★ Customizable Music: Choose from a selection of relaxing music or play your favorite tunes to create a calming atmosphere during your stretching sessions.
What's New in the Latest Version 4.15.1
Last updated on May28, 2024
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